Tara Devi Yoga
Yoga and Meditation Instructor
Tara Caroselli E-RYT E 200H Yoga Alliance Certified
Yoga and Meditation Instructor
Tara Caroselli E-RYT E 200H Yoga Alliance Certified
Tara's approach to teaching....and Bio
Tara's unique style, what she has to offer..
Tara has a way to teach with love and laughter. Focusing on honoring yourself where you are today and building from there. Challenged yet successful... so you can Build a strong body and mind one practice at a time, thus allowing the space for compassion for yourself and deep transformation to take place.
Her love and passion is to share her knowledge of Yoga with others. This is reflected in her teaching, which assists and encourages students to achieve and live in their optimal health and joy.
Her love and passion is to share her knowledge of Yoga with others. This is reflected in her teaching, which assists and encourages students to achieve and live in their optimal health and joy.
Tara's Bio
Tara Caroselli, E-200H RYT, is a Registered Yoga Teacher with Yoga Alliance.
She has been followed the Path of Yoga actively for over 30 years. Her main practice is with Siddha Yoga Meditation. She started on this path in 1978.
Having furthered her study of Hatha Yoga and has passed the 200 hour program through Yoga Alliance in America . She is an Experience instructor of over 1000 teaching hours after being Certified in 2005. (E-RYT 200H Yoga Alliance Certified)
She most recently lived in upstate NY in Shree Muktananda Ashram from 1991-1999. Prior to that she lived in Gurudev Siddha Peeth in Ganeshpuri, India, the mother Ashram of Siddha Yoga, from 1989-1991. She has also lived in Australia where she studied a variety of healing arts. Her training background includes:
Level 1 Begininers
Level 2 Mixed
Level 3 Intermediate
Level 4 Advance Poses, Breath and Scriptural Studies
Pre and Post Natal
Senior Yoga/Chair Yoga
Yoga for Golfers
Yoga for Strength
Anatomy of Hatha Yoga
Chanting
Yamuna Ball Training
Water Stretch/Yoga/Aerobics
and last but not least Meditation
Supported Studies: Applied Kinesiology, massage, various styles of Yoga and meditation, body training and Joyful Posture taught by Jean Pierre.
Article below on Posture...
http://www.soulfulliving.com/posture_attitude.htm
WhyYoga?
Yoga expands the capacity for the body to hold more energy (shakti) and more breath (prana). Why this is important is because you can build the the energy up and then it seeps away if the body and mind aren’t strong enough to hold it…Once you strengthen the body the mind slows down….
How does Yoga promote health ?
Builds inner strength
Increases flexibility and balance
Reduces stress
Promotes better sleep
Improves respiratory, circulatory and digestive functions
