Monday:
7:00am-8:15am Marina City Club, Pay for class & day pass
9:00-10:15am Culver City/Palms YMCA
6:30-7:45pm YWCA Pico and 14th Santa Monica pay per class
Tuesday:
Privates call for appointment 310-663-0092
Wednesday: 7:00am-8:15 Marina City Club, Pay for class & day pass
9:00-10:15 Culver City/Palms YMCA
Thursday:
Privates all day call for appointment 310 663-0092
Friday: 7:00am-8:15 Marina City Club, Pay for class & day pass
9:00-10:15 Culver City/Palms YMCA
Saturday: 7:00am-8:15 Marina City Club, Pay for class & day pass
Call for more information:
YMCA Culver City/Palms 310 390-3604
Marina City Club 310 822-0611
YWCA 310 452-3881
Meditation Workshops
"Journey to the Heart"
The Spa for the mind...
Monthly Meditation Sessions
*last Thursday of the month
at 7:00-8:30pm
Marina Del Ray area
small groups and space is limited
Please do call to reserve your spot.
$20 a session
Call Tara to register 310 663-0092
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YMCA Westside Family in Los Angeles
Sunday 9:30am-11:30pm
11311 La Grange Ave. LA, CA 90025
310 477-1511
Call for upcoming dates
Meditation "Journey to the Heart"
Journey to the Heart is a 2 ½ Hour workshop, starting out with posture guidance and short meditation sessions. As the time progresses one is drawn into the abode of deep silence and deep peace, using Mantra and centering techniques to support the students going deeper and sitting longer…
One can sit on a mat or a chair. Bring a blanket or shawl and a pillow if you would like. There will be short breaks to move around and stretch.
You experience the sweetness of the heart, the stillness of the heart, which builds a strong foundation for your ongoing practice.
Anyone can join in, no Yoga or Meditation experience necessary...
This is a perfect setting to have the experience of the quiet of the mind and leave feeling re-charged, re-focused and re-connected.
Cost: Facility Members $20.00 *****Program Members $55.00
Call and Book 310 477-1511