Meditation Workshops
"Journey to the Heart"
The Spa for the mind...
Monthly Meditation Sessions
Marina Del Rey Area
7:00pm-8:30pm
Call Tara with any questions 310 663-0092
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YMCA Westside Family in Los Angeles
Sunday 9:30am-12:00
11311 La Grange Ave. LA, CA 90025
310 477-1511
Call for upcoming dates
Meditation "Journey to the Heart"
Journey to the Heart is a 2 ½ Hour workshop, starting
out with posture guidance and short meditation sessions. As the time
progresses one is drawn into the abode of deep silence and deep peace,
using Mantra and centering techniques to support the students going
deeper and sitting longer…
One can sit on a mat or a chair. Bring a blanket or shawl and a pillow
if you would like. There will be short breaks to move around and
stretch.
You experience the sweetness of the heart, the stillness of the heart,
which builds a strong foundation for your ongoing practice.
Anyone can join in, no Yoga or Meditation experience necessary...
This is a perfect setting to have the experience of the quiet of the
mind and leave feeling re-charged, re-focused and re-connected.
Cost: Facility Members $20.00 *****Program Members $55.00
Call and Book 310 477-1511